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Mastering Cognitive Distortions

Brain, Lifestyle, PsychologyBy L . Michael Hall , Ph. D June 14, 2017

You have a fallible brain that constantly and inevitably makes mistakes. Isn’t that great?! This means that we don’t have to be perfect because we can’t be perfect anyway. We are fully fallible human beings who learn from mistakes—our own and those of others. Now our cognitive filters determine how we make sense of things…

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